We all know that sugar has a bad effect on our health, but did you know that sugar can have a bad effect on your brain? The truth is that sugar disrupts the normal functioning of your brain and increases your risk of injury later in life. Understanding what happens to your body when you eat sugar can help you make better choices in the future, leading to a longer and healthier life.
Bad eating habits damage your memory.
A balanced diet with nutrients and vitamins can help you maintain healthy cholesterol levels, avoid high blood pressure, protect yourself from heart disease, and more. But what about eating habits that aren’t good for you? Research shows that eating too much sugar can damage your memory, even if you’re healthy. A study published in May 2012 by researchers from the Department of Psychology at Simon Fraser University in British Columbia found that rats who ate 25% of their calories from sucrose (which is equivalent to 10 servings of soda per day) had significant problems where security after. only six weeks.
Sugar can make you angry
Researchers have known for years that sugar can trigger emotions, anxiety, panic attacks, and depression in sensitive people. What they are just beginning to understand is why some people react badly while others don’t. Everything depends on changes in the genes that control dopamine – the happy hormone involved in feelings of happiness, satisfaction, pleasure, motivation, addiction (both behavior and substance), attention/concentration, sleep quality (especially REM sleep), and motivation. …pretty much has anything to do with happiness! As you can see from its effects on many areas of our lives listed above…dopamine plays a huge role in regulating our mood.
Sugar can reduce cognitive function
Eating too much sugar can damage many areas of your life, including cognitive function. A study from the University of California, Los Angeles in 2013 found that fructose (sugar) has negative effects on learning, memory, and behavior, especially when consumed. For example, it made the rat very anxious. To be clear: The researchers don’t think any type of sugar has the same effect on humans as it does on rats, but they say their findings are a warning about consuming too much sugar when. “I’m not telling people to stop eating fruit,” lead researcher Fernando Gomez-Pinilla told Live Science at the time.
Sugar lowers energy levels
Research has shown that eating sugar can affect our brain’s response to dopamine, a natural hormone that helps control our feelings of pleasure. This can lead to a decrease in energy, which is why some people feel faint after eating sugary foods. Studies have also shown that eating foods high in sugar can decrease our ability to be happy. After eating delicious foods, we may experience this high level of pleasure, reducing our ability to enjoy meaningful activities such as spending time with family or sports.
Sugar can cause anxiety or panic attacks
Research in clinical neurophysiology shows that high blood glucose levels can contribute to panic attacks. In other words, eating too much sugar can make you anxious. When you eat sugary foods, your blood sugar spikes, causing a burst of energy that inevitably follows. The up-and-down process can trigger feelings of anxiety or stress, especially in people with anxiety disorders. Sugar makes concentration difficult
Sugar makes concentration difficult
Sugar causes a rapid rise in blood sugar, followed by a rapid drop that makes you hungry. These changes can make it difficult for children to focus or concentrate on their schoolwork. In fact, a recent study shows that added sugar is linked to poor school performance in children! If you are an adult, it is important not only to take good care of your children but also of yourself. Many people don’t realize how easy it is for added sugars – like juices, sodas, and sweets – to build up during our workday. The next time you’re craving a candy bar or afternoon cookie, try choosing a healthier snack like nuts or cheese instead.
Sugar is addictive
Sugar activates the receptors in your tongue that are responsible for detecting sweet tastes, called sweet taste receptors. In response, they trigger the release of dopamine, a neurotransmitter associated with reward. This is similar to how addictive drugs like cocaine and heroin affect your brain’s reward center. When you eat sweets over time, these taste receptors become accustomed to being repeatedly stimulated by higher levels of taste. To compensate for this level of energy, you begin to crave tasty foods until you become addicted! If you are struggling with an addiction to sweets or any other type of food, talk to an addiction specialist right away before it becomes a serious problem.
